by Heather | Jun 20, 2016 | challenges, vegan, vegetarian
Eat Something RAW Two Times Per Day! A raw food challenge!? It’s happening! Raw foods are AMAZING for your body-and most of us aren’t getting enough of them. When you heat food past 118°F, the enzymes and some of the nutrients are...
by Heather | Jun 15, 2016 | cooking, gluten free, vegetarian
Italian Brussels Sprouts INGREDIENTS: – 1 tablespoon olive oil or grapes oil – 1 lb. Brussels sprouts – 2 cloves garlic, minced – ¼ cup thinly sliced sun dried tomatoes (packed in olive oil) – 2 tablespoons pine nuts – pinch salt...
by Heather | Jun 6, 2016 | cooking
Chorizo Soup with Shiitake Mushrooms & Chickpeas INGREDIENTS: – 1/3 pound fresh chorizo – 1/4 pound shiitake mushrooms, caps only, roughly chopped – olive oil – 1 small red onion, finely chopped – 2 cloves garlic, finely chopped...
by Heather | Jun 6, 2016 | Uncategorized
Sausage and Onions INGREDIENTS: – 1 pound organic sausages – 1 large onion, sliced – 2 bell peppers, sliced – 1 apple, sliced – 2 jalapenos, seeds removed and sliced – 3 tablespoons fat, melted (olive oil, coconut oil) – juice...
by Heather | Jun 6, 2016 | Uncategorized
Dive Bomber Push-Up How to do the Dive Bomber Push-Up: • Start with your hands and feet on the ground, legs at hip width apart and butt in air (down dog). • Lower your chest to the ground in a dip motion, followed by your butt. Pretend as if you were going under...
