by Heather | Mar 1, 2016 | Uncategorized
Creamy Hummus 16-oz. can garbanzo beans (chickpeas), or 2 cups home-cooked ¹⁄³ cup lemon juice 2 Tbsp. olive oil or flaxseed oil 2 cloves of garlic, crushed Paprika, sea salt, and fresh parsley to taste 1 tsp. cumin ¼ cup tahini (sesame butter) Drain beans and reserve...
by Heather | Feb 28, 2016 | holiday, recipies
Spiced Mixed Nuts 3 Tbsp. extra virgin olive oil 2 cloves garlic, minced 1 tsp. wheat-free tamari sauce ½ tsp. ground cumin 1 tsp. curry powder ½ tsp. chipolte chili powder 1 cup whole almonds 1 cup whole hazelnuts 1 cup pecan halves 1 cup walnut halves Preheat...
by Heather | Feb 28, 2016 | recipies
Guacamole (Serves ~12 at 3 Tbsp. each) 3 ripe avocados ¼ cup finely chopped red onion 1 garlic clove, minced 2 Tbsp. fresh lemon juice 1½ Tbsp. chopped fresh cilantro 2 Tbsp. unsweetened salsa Freshly ground black pepper to taste Raw veggies of choice Cut avocados in...
by Heather | Feb 28, 2016 | holiday
Healthy Holidays to You! The holidays seem to come earlier and earlier every year — and along with them, the stresses and strains of frenzied holiday shopping. Take a stroll through your local mall, and you’ll see symbols of the holiday season — from...
by Heather | Feb 28, 2016 | gluten free, recipies
Chocolate Raspberry Fudge Cake 2 2/3 C raspberries 12 tbsp cocoa powder 16 tbsp coconut butter 1/2 tsp salt 6-8 Tbsp agave Melt your coconut butter, then add the raspberries (I like to use frozen, thawed berries and melt them a little too) and other ingredients. Mash...
