This Fun Fact Kind Of Freaked Me Out!!
There are steps you can take to make yourself healthier, and ’ve got a great series that focuses on a super important part of your immune health: your gut!
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exercise
Let’s Get UPSIDE DOWN!
Don’t worry if being upside down seems a little scary… there are many ways to practice, depending on your needs and comfort level, so there are no excuses not to do it!
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Fitness Challenge: S is for Strength
Adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade!
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Activity Challenge: Jump Rope!
👉The goal this week is to add jump roping into your routine at least twice this week
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Fitness Challenge ~ Tabatas
Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I am issuing you a TABATA
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Activity Challenge: Track Those Steps!
Activity Challenge: Track Those Steps! Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t purchased one yet (hello, FitBit, Apple Watch, Garmin and more!) there’s a chance you already own one. It’s probably with you most of the day,
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WAIST MANAGEMENT!!
WAIST MANAGEMENT!! Our 8-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a healthy change in your life, In these eight weeks and beyond! Whether you want to lose a few pounds, rid yourself of the muffin top, get stronger and more
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THE HOME STRETCH 15 CHALLENGE!
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some mobility/recovery work (like foam rolling). Or, you can find
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THE FABULOUS FIVE CHALLENGE!!
THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class, crank out some sun salutations, or grab the
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DAILY DANCE PARTY CHALLENGE
DAILY DANCE PARTY CHALLENGE Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play your all time favorite songs and get busy dancing! The sillier this sounds to you, the more you probably need to
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