by Heather | Jan 30, 2017 | challenges, exercise, general health
Pike Push-Up Start in a Downward Dog position. Your hands should be on the ground slightly wider than shoulder width apart and heels may be slightly lifted to accommodate level of flexibility. Have your fingers spread out for stability. Your body will be in a pike...
by Heather | Jan 30, 2017 | challenges, general health, Tips
Quality Sleep Challenge Psychologist Philip Zimbardo did a study with USA Today, asking Americans how “busy” they were. More than 50% of people said they are busier now than they were in previous years and that they sacrifice friends, family and sleep for the...
by Heather | Jan 17, 2017 | challenges, general health
Bucket List Challenge This week your challenge is going to be a really FUN one!! We’re already a few weeks into January, so let’s get started with our 2017 Bucket List! Bucket lists are great because: • They make you stop and think about what you really want to do,...
by Heather | Jan 13, 2017 | challenges, general health
Oil Pulling! Ever hear about oil pulling? It’s incredible for your oral health, but it’s also great for helping to get rid of toxins in your body…and...
by Heather | Jan 13, 2017 | exercise, general health
Happy Friday The 13th Friends …. give this workout a try!! Warm-up and cool down for 5-10 minutes each Challenge Ladder 800 M Run 70 Squat jacks 60 Russian Twists 50 Hip Bridges 40 Push-Ups 30 Burpee 20 Plank Jacks 10 Dive-bombers 800 M Run Yours in good health,...
by Heather | Jan 6, 2017 | exercise, general health
Weekend Warrior ~ start the New Year right!! Warm-up and cool down for 5-10 minutes each. Buy In 400 M Run 50 jack knives (per side) L & R Repeat 3x (45s Work 15s Rest) 25 M Lateral shuffle Inchworms Alternating lunges Jumping jacks Single leg Plank L Single leg...
