by Heather | Oct 25, 2016 | challenges, general health, Tips
Stop Eating When You’re Full Most people believe that they stop eating when they are full, but it’s actually not true most of the time! Don’t believe me? Think of the last thing you ate. Did you stop eating because your gut told you so or because you ran out of...
by Heather | Oct 17, 2016 | challenges, cooking, general health
The Avocado Oil Challenge! Yes, it exists! Throughout history, avocado oil has been known for its healing and regenerating nutrients and abilities. Did you know that avocado oil actually has...
by Heather | Sep 19, 2016 | challenges, general health, grains, meat, protein, salad, seafood
Just. Eat. Real. Food. JERF stands for “Just Eat Real Food” and that’s what this challenge is all about! “Real food” is simply food found in its most natural, unprocessed state… free from any additives, chemicals, hormones, and artificial substances. For example:...
by Heather | Sep 13, 2016 | challenges, general health
Share Your Best Success Tip! Life is better when it is shared with others… And sometimes, we all can use a little dose of inspiration to get or keep us going! That’s why this week your challenge is to share ONE success tip that has helped YOU on your journey to...
by Heather | Sep 5, 2016 | challenges, general health
Drop the Negative Self-Talk Constructive self-evaluation is important because we get to reflect on things that have happened. It also gives us insight into how we can grow and do things differently in the future. Self-reflection is considerate and respectful inner...
by Heather | Aug 23, 2016 | challenges, cooking, general health
Go Microwave-Free for a week! Microwaves are in nearly ever home. In today’s world, we all want things fast. I get it! Heating a meal in in 5 minutes or less is pretty enticing- however are they completely safe for you and your family? There’s a lot of controversy...
