Write Yourself A Vision Letter Happy New Year! As we embark on this new year, it’s fun and exciting to think about all the things we hope to accomplish. What will you look back on and be able to say, “Great job- I’m really proud of myself!” about? What do you want to tackle this […]
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THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some mobility/recovery work (like foam rolling). Or, you can find
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DISTRACTION-FREE EATING CHALLENGE! This is a good one. When you’re eating, do you eat slowly and take the time to really enjoy and taste your meals? If you’re like most people, you’re likely watching television, on your phone, playing on the computer…. or doing some kind of “multi-tasking.” Since this is something the MAJORITY of
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The Happy Feet Challenge!! This week we’re going to show our feet some love … and chances are, they’ll pay you back by helping you feel better all the way from the tips of your toes to the top of your head! All you have to do is roll a tennis ball (or lacrosse ball
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THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class, crank out some sun salutations, or grab the
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“CHECK IT OFF” CHALLENGE! Ever feel like you’re in “overwhelm” mode, trying to remember the million and one things you have to do? Welcome to this week’s challenge – the “Check It Off” Challenge! This one’s all about getting organized and finally getting stuff DONE. It’s pretty simple. Basically, just write a to-do list of
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FOODIE FUN CHALLENGE! Are you in a food rut, eating the same-old things every day or week? Let’s shake things up! This week’s challenge is all about trying something you’ve NEVER eaten before. It’s your perfect opportunity to try foods that have piqued your interest over the years. Maybe you want to try one of
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DAILY DANCE PARTY CHALLENGE Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play your all time favorite songs and get busy dancing! The sillier this sounds to you, the more you probably need to
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Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can affect the way you feel: • Tired • Achy • Poor Concentration • Sleep disturbances
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You don’t need me to tell you how amazing a great night’s sleep is. It can make or break your entire day. Sleep has INCREDIBLE health benefits. The quality of your sleep has an immediate impact on your mood, energy levels, ability to concentrate and focus, and creativity. But, it also has its long-term benefits….