by Heather | Dec 19, 2017 | challenges, exercise, general health
THE HOME STRETCH 2017 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some...
by Heather | Dec 4, 2017 | challenges, general health
Visualization Challenge What do Arnold Schwarzenegger, Oprah, Jim Carrey, Lindsey Vonn (Olympic Gold Medalist), and Will Smith all have in common? They ALL practice visualization for success. Visualization is a simple yet incredibly powerful technique for growth and...
by Heather | Nov 14, 2017 | challenges, general health, gluten free, greens
Switch to Matcha Green Tea! If you’re a morning coffee drinker, this challenge is going to switch things up a bit for you this week! Your challenge is to make the switch to Matcha Green Tea this week...
by Heather | Nov 12, 2017 | challenges, general health, holiday, thanksgiving
Community Give-Back Challenge It’s November, a time where we like to focus on gratitude and being truly appreciative for what we have. There’s no better way to show that, then by helping other people in need. Your challenge this week is to sign up to volunteer,...
by Heather | Oct 23, 2017 | challenges, fruit, general health, vegetarian
Taste the Rainbow ….. Every Day! Your challenge this week is to eat all the colors of the rainbow, each and every day of the week! With so many amazing fruits and vegetables to choose from, why settle for the same ones all of the time!? Out of habit, we...
by Heather | Oct 16, 2017 | challenges, general health
Get Ninja in Your Kitchen! You read your labels, pass on the office deserts, and walk past the cookie isle at the store…..only to find that there are hidden sugars and additives lurking in your refrigerator and cabinets. Unless you’re following a 100% whole foods diet...
