The Happy Feet Challenge!! This week we’re going to show our feet some love … and chances are, they’ll pay you back by helping you feel better all the way from the tips of your toes to the top of your head! All you have to do is roll a tennis ball (or lacrosse ball […]
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Welcome to the RECONNECTION CHALLENGE! This week, we’re going to keep it simple… but simple doesn’t always mean easy. . We’re going to check in with a family member or old friend. It could be a simple text, instant message, or email …. or even an actual phone call (gasp!)! Have you ever sorted
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We’re nearing the holidays and I can’t think of a better way to celebrate than to spend time with people you care about while helping others. One of the best ways to lift yourself up is to help lift up others (animals count, too!). So, we’re gonna be all about GIVING BACK this week. Your
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THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class, crank out some sun salutations, or grab the
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“CHECK IT OFF” CHALLENGE! Ever feel like you’re in “overwhelm” mode, trying to remember the million and one things you have to do? Welcome to this week’s challenge – the “Check It Off” Challenge! This one’s all about getting organized and finally getting stuff DONE. It’s pretty simple. Basically, just write a to-do list of
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FOODIE FUN CHALLENGE! Are you in a food rut, eating the same-old things every day or week? Let’s shake things up! This week’s challenge is all about trying something you’ve NEVER eaten before. It’s your perfect opportunity to try foods that have piqued your interest over the years. Maybe you want to try one of
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DAILY DANCE PARTY CHALLENGE Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play your all time favorite songs and get busy dancing! The sillier this sounds to you, the more you probably need to
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Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can affect the way you feel: • Tired • Achy • Poor Concentration • Sleep disturbances
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SEND A HANDWRITTEN CARD When was the last time you got an actual handwritten note in the mail? Or even a simple postcard? How did it make you feel? Pretty special, I’m guessing. Let’s share the love with this week’s wellness challenge! This week, let’s set aside some time to send a handwritten card, note,
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Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if needed Directions: 1. Add all the ingredients
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