by Heather | Dec 14, 2020 | cooking, egg, gluten free, greens, protein, recipe, Uncategorized
💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes? 🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂 🎩Ta da! It’s a microwaved frittata that you can...
by Heather | Feb 4, 2019 | challenges, general health, greens, vegan, vegetarian
BOOST YOUR BREAKFAST!! Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!? Answer: Vegetables!! This week...
by Heather | Nov 26, 2018 | fruit, gluten free, grains, protein, recipe, vegan
Vegan Blueberry Energy Bars Ingredients: 3/4 C rolled oats 2 scoops vanilla Metagenics Perfect Protein powder, pea & rice 1/4 C shredded coconut 1/3 C roasted almonds roughly chopped 1 Tbsp chia seeds 1/4 teaspoon salt 1/2 C almond butter 1/3C honey or...
by Heather | Jun 5, 2017 | cooking, egg, gluten free, greens, protein
Healthy Egg Muffin Cups Ingredients: • 1 tablespoon olive oil • 1 cup red, green and yellow bell pepper chopped and measured after chopping • 2 cups baby spinach – roughly chopped measured/packed before chopping • 1 cup mushrooms measured before chopping • 2...
