by Heather | Sep 16, 2019 | challenges, general health, Uncategorized, wellness
Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy drink or supplement and you’ll be amazed at how...
by Heather | Apr 1, 2019 | challenges, Tips
Can you believe we’re about to start the second this year already!? I certainly can’t! It’s the perfect time of year to talk about BHAG’s. What is that? Simple – Big, Hairy, Audacious Goals. 🐻🐻 These are the kind of goals that get you REALLY...
by Heather | Mar 11, 2019 | challenges, exercise, Tips, wellness
Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I...
by Heather | Mar 5, 2019 | baking, challenges, cooking, Tips
Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without adding a single calorie!? Spices and herbs! This week we’re going to show our spice racks some love...
by Heather | Feb 25, 2019 | challenges, general health, self help, wellness
Get It Done!! Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare at you every day…. but still you’re not able to get them done? This week we are going to change that! Doesn’t it feel SO GOOD to...
