This Fun Fact Kind Of Freaked Me Out!!
There are steps you can take to make yourself healthier, and ’ve got a great series that focuses on a super important part of your immune health: your gut!
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exercise
Fitness Challenge: S is for Strength
Adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade!
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Activity Challenge: Jump Rope!
👉The goal this week is to add jump roping into your routine at least twice this week
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Activity Challenge: Track Those Steps!
Activity Challenge: Track Those Steps! Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t purchased one yet (hello, FitBit, Apple Watch, Garmin and more!) there’s a chance you already own one. It’s probably with you most of the day,
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WAIST MANAGEMENT!!
WAIST MANAGEMENT!! Our 8-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a healthy change in your life, In these eight weeks and beyond! Whether you want to lose a few pounds, rid yourself of the muffin top, get stronger and more
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THE FABULOUS FIVE CHALLENGE!!
THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class, crank out some sun salutations, or grab the
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Your 20 Minute Challenge!!
Your 20 Minute Challenge!! Welcome to one of my favorite challenges EVER! The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some Vitamin D and enjoy the outdoors! Let’s lace up those walking shoes and go for a 20-minute walk.
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How To Do A Burpee
How To Do A Burpee From a standing position, squat down and bend over to place your hands in front of you on the floor (shoulder width apart.) Stabilize your body with your arms and kick your feet back behind you landing in a straight arm plank position. Then, tuck jump your feet back to
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Do Your Least Favorite Exercise!
Do Your Least Favorite Exercise! Ladder up… 5 first day, 10, and so on for the week! Do you have an exercise you just can’t stand doing? One that you really dislike? Guess what? Usually the exercises you most dread are the ones you need the most because they highlight areas that need strengthening or
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Detox from Stress Challenge!
Detox from Stress Challenge! The statistics are staggering… (from www.stress.org/) • 77% REGULARLY experience physical symptoms caused by stress • 33% believe they are living with extreme stress • 48% feel their stress has increased over the past five years • 48% have sleeping issues due to stress • $300 BILLION – annual costs to
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