by Heather | Oct 29, 2018 | challenges, exercise, general health, wellness
THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class, crank out some sun...
by Heather | Aug 6, 2018 | challenges, exercise, general health
Your 20 Minute Challenge!! Welcome to one of my favorite challenges EVER! The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some Vitamin D and enjoy the outdoors! Let’s lace up those walking shoes...
by Heather | Jun 18, 2018 | exercise
How To Do A Burpee From a standing position, squat down and bend over to place your hands in front of you on the floor (shoulder width apart.) Stabilize your body with your arms and kick your feet back behind you landing in a straight arm plank position. Then, tuck...
by Heather | Jun 18, 2018 | challenges, exercise, general health
Do Your Least Favorite Exercise! Ladder up… 5 first day, 10, and so on for the week! Do you have an exercise you just can’t stand doing? One that you really dislike? Guess what? Usually the exercises you most dread are the ones you need the most because they...
by Heather | Apr 9, 2018 | challenges, exercise, general health, self help
Detox from Stress Challenge! The statistics are staggering… (from www.stress.org/) • 77% REGULARLY experience physical symptoms caused by stress • 33% believe they are living with extreme stress • 48% feel their stress has increased over the past five years • 48% have...
