by Heather | Jun 29, 2017 | challenges, exercise
Hip Bridges for Health Hip bridges are one of my favorite exercises! Besides the fact that they will help make your butt look great in your favorite pair of jeans, they are awesome for your body! Hip bridges get your glutes FIRED UP which means you’re activating the...
by Heather | Mar 13, 2017 | challenges, exercise, general health, Uncategorized
The “plank” is one of the single greatest exercises out there- mainly because if you learn how to do this correctly, you’ll be able to keep a proper spinal position and core stability in just about every other exercise you do. Nearly every exercise you perform will...
by Heather | Feb 27, 2017 | exercise, general health
Warm-up and cool down for 5-10 minutes each Complete 10 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Full Sit Ups 10 Plank Jacks 10 Super hero lunges 1-1 10 Reverse Crunch 10 Full Sit Up 10 Russian Twist 1-1 100 M Run 10 Wide Push...
by Heather | Feb 9, 2017 | exercise, general health
Snow Day Strength Conditioning!! Just because it’s snowing out doesn’t mean you need to be lazy. Get out of those p.j.’s, picture yourself somewhere sunny and get working!! Warm-up and cool down for 5-10 minutes each 6 Min AMRAP (as many rounds as...
by Heather | Jan 30, 2017 | challenges, exercise, general health
Pike Push-Up Start in a Downward Dog position. Your hands should be on the ground slightly wider than shoulder width apart and heels may be slightly lifted to accommodate level of flexibility. Have your fingers spread out for stability. Your body will be in a pike...
