by Heather | Jul 17, 2017 | cooking, protein, recipe, recipies, seafood
Pecan Maple Salmon Ingredients: • 4 x 4 ounce salmon fillets • Salt & Pepper to taste • ½ cup pecans • 3 Tbsp. Maple Syrup • Sea salt and freshly ground white pepper • 1 Tbsp. apple cider vinegar • 1 tsp. smoked paprika • ½ tsp. chipotle pepper powder • ½ tsp....
by Heather | Jul 10, 2017 | fruit, gluten free, recipe, sweet, vegan, vegetarian
Mango Peach Popsicles Ingredients: • 3 of the ripest mangoes you can find • 3 ripe peaches • The juice from half an orange Directions: 1. Peel the mangoes and peaches. Cut up the peeled fruit and put in food processor. 2. Squeeze half of an orange into the mix. Blend....
by Heather | Jun 29, 2017 | gluten free, recipe, vegan
Blueberry Coconut Popsicles Ingredients: • 1½ cups coconut milk • 2 tbsp maple syrup or agave nectar • 1 tsp vanilla extract • 1 cup blueberries (fresh or frozen) Directions: Mix the coconut milk, maple syrup and vanilla in a blender until smooth. Add the blueberries...
by Heather | Jun 29, 2017 | gluten free, recipe
Tomato, Cucumber and Avocado Salad Ingredients: • 1 ½ cups of cherry tomatoes • 1 peeled and seeded then diced cucumber • 1 diced avocado • 4 oz. cubed feta cheese • 2 tbs. minced red onion • 2 tbs. olive oil • 1 handle or 2 tbs. minced parsley • 2 tbs. red wine...
by Heather | Jun 28, 2017 | challenges, general health
Snack Responsibly Snacks have such a bad reputation… and for a good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and...
