by Heather | Jul 17, 2017 | cooking, protein, recipe, recipies, seafood
Pecan Maple Salmon Ingredients: • 4 x 4 ounce salmon fillets • Salt & Pepper to taste • ½ cup pecans • 3 Tbsp. Maple Syrup • Sea salt and freshly ground white pepper • 1 Tbsp. apple cider vinegar • 1 tsp. smoked paprika • ½ tsp. chipotle pepper powder • ½ tsp....
by Heather | Jul 17, 2017 | challenges |
Omega 3 Challenge Did you know that about 95% of Americans aren’t getting enough Omega 3’s in their diet!? All fat is not created equal! Omega 3’s are on the front line of defense against inflammation – which as you may have heard, is at the root of nearly every...
by Heather | Jul 10, 2017 | fruit, gluten free, recipe, sweet, vegan, vegetarian
Mango Peach Popsicles Ingredients: • 3 of the ripest mangoes you can find • 3 ripe peaches • The juice from half an orange Directions: 1. Peel the mangoes and peaches. Cut up the peeled fruit and put in food processor. 2. Squeeze half of an orange into the mix. Blend....
by Heather | Jul 10, 2017 | challenges, gluten free
Smile More Ever walk down the street and look at the other people on the sidewalk? How often do you see anyone genuinely smiling? Most of the time, I see people buried in their cell phones sending text messages and not even looking up at the people right in front of...
by Heather | Jun 29, 2017 | gluten free, recipe, vegan
Blueberry Coconut Popsicles Ingredients: • 1½ cups coconut milk • 2 tbsp maple syrup or agave nectar • 1 tsp vanilla extract • 1 cup blueberries (fresh or frozen) Directions: Mix the coconut milk, maple syrup and vanilla in a blender until smooth. Add the blueberries...
