Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I am issuing you a TABATA […]
Fitness Challenge ~ Tabatas Read More »
Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all without adding a single calorie!? Spices and herbs! This week we’re going to show our spice racks some love and get rid of all our gone-by spices.
Conquer the Spice Rack! Read More »
Get It Done!! Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare at you every day…. but still you’re not able to get them done? This week we are going to change that! Doesn’t it feel SO GOOD to cross
Foodie Challenge: Try This Old-New Superfood: Peas It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a long list of nutrients, and sometimes we avoid them because we think they contain too many starchy carbs. But, peas are one of
Foodie Challenge: Try This Old-New Superfood: Peas Read More »
BOOST YOUR BREAKFAST!! Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!? Answer: Vegetables!! This week we’re going to focus on getting our days off to a nutritious start
Boost Your Breakfast! Read More »
Insight Challenge: The 5 “Whys” This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help keep you on-track in a BIG way. It’s all about asking yourself “why!” This little exercise is a powerful way to help you uncover solutions to problems – both
Insight Challenge: The 5 “Whys” Read More »
Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and fruit concoctions – and each have their own unique benefits and flavors. This week let’s experiment with trying new teas! I am mixing it up and going with Matcha Tea
Try a Brand New Tea This Week Read More »
Activity Challenge: Track Those Steps! Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t purchased one yet (hello, FitBit, Apple Watch, Garmin and more!) there’s a chance you already own one. It’s probably with you most of the day,
Activity Challenge: Track Those Steps! Read More »
WAIST MANAGEMENT!! Our 8-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a healthy change in your life, In these eight weeks and beyond! Whether you want to lose a few pounds, rid yourself of the muffin top, get stronger and more
WAIST MANAGEMENT!! Read More »
Write Yourself A Vision Letter Happy New Year! As we embark on this new year, it’s fun and exciting to think about all the things we hope to accomplish. What will you look back on and be able to say, “Great job- I’m really proud of myself!” about? What do you want to tackle this
Write Yourself A Vision Letter Read More »