by Heather | Nov 13, 2018 | challenges, thanksgiving, wellness
We’re nearing the holidays and I can’t think of a better way to celebrate than to spend time with people you care about while helping others. One of the best ways to lift yourself up is to help lift up others (animals count, too!). So, we’re gonna be all about GIVING...
by Heather | Oct 29, 2018 | challenges, exercise, general health, wellness
THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class, crank out some sun...
by Heather | Oct 22, 2018 | challenges, general health, self help, wellness
“CHECK IT OFF” CHALLENGE! Ever feel like you’re in “overwhelm” mode, trying to remember the million and one things you have to do? Welcome to this week’s challenge – the “Check It Off” Challenge! This one’s all about getting organized and finally getting stuff DONE....
by Heather | Oct 15, 2018 | challenges, general health, wellness
FOODIE FUN CHALLENGE! Are you in a food rut, eating the same-old things every day or week? Let’s shake things up! This week’s challenge is all about trying something you’ve NEVER eaten before. It’s your perfect opportunity to try foods that have piqued your interest...
by Heather | Oct 1, 2018 | challenges, exercise, general health, wellness
DAILY DANCE PARTY CHALLENGE Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play your all time favorite songs and get busy dancing! The sillier...
by Heather | Sep 24, 2018 | challenges, vegan, vegetarian
The Amazing One Day “Detox” Challenge! Ever feel like you want to give your body a fresh start or a little extra boost? What about clear out that head fog? Or get rid of that extra bloating? When you’re feeling that way, it sounds like the PERFECT day to do a 24 hour...
