by Heather | Oct 30, 2017 | cooking, gluten free, recipe, thanksgiving
Pumpkin Spice Latte INGREDIENTS: – freshly brewed coffee – 2 tablespoons organic canned pumpkin – 2 cups non-dairy milk of your choice (I like almond/coconut mix) – 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger)...
by Heather | Oct 23, 2017 | cooking, gluten free, recipe
Garlic Mashed Cauliflower Ingredients: • 1 large head cauliflower (washed and cup up into pieces- keep the stems!) • 5 large cloves garlic • Salt • 2 tablespoons grassfed butter • ¼ teaspoon freshly ground nutmeg • Freshly ground black pepper to taste Directions: Fill...
by Heather | Oct 16, 2017 | cooking, gluten free, meat, protein, recipe, squash
Beef and Butternut Squash Stew Ingredients: 2 lb Butternut Squash, peeled and cubed 3 – 4 tbsp Olive Oil 1 large onion, chopped 2lb organic beef chuck 32oz Beef Stock (organic, gluten free) 2 garlic cloves, crushed sprig fresh thyme, or dried sprig of rosemary,...
by Heather | Oct 13, 2017 | challenges, exercise, general health, recipe, self help
Change for Real!! Change for REAL in 2017! NEW: Evening option! Mondays at 7:30 pm Begins October 16th 6-wk series $199 Join our PROVEN 6-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition!...
by Heather | Sep 25, 2017 | cooking, gluten free, meat, protein, recipe
Pork & Apple Skewers Ingredients: • 1 ½ Lb. boneless pork loin, cut into 1-to 2 -inch cubes; • 1 green apple cut into 1-inch cubes, (skin on); • 1 large red onion, cut into 1-inch cubes; • The juice from 1 medium sized orange; • 2 tbsp. extra-virgin olive oil; •...
by Heather | Sep 19, 2017 | cooking, protein, recipe
Healthy Turkey Chili Ingredients: • 1 tbsp olive oil • 1¼ lbs organic, ground turkey • 1 onion, chopped • 3 garlic cloves, chopped • ½ tsp cinnamon • 1 tbsp chili powder • 1 tbsp cumin • 1 28 oz can of diced tomatoes with juice • 2 cups organic chicken broth (gluten...