Those of you who follow or work with me, know that I focus on REAL, CLEAN, food to make REAL CHANGES to our bodies! Why not do the same with our beauty and home products?!?! I have recently added Pure Haven toxin-free beauty and home care products to my website in order to provide my […]
Pure Haven ~ fresh. safe. -toxin-free Read More »
Fitness Challenge ~ Tabatas If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in your fitness toolbox! And Tabata is a fun and fast way to get it DONE! That’s why this week I am issuing you a TABATA
Fitness Challenge ~ Tabatas Read More »
Get It Done!! Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare at you every day…. but still you’re not able to get them done? This week we are going to change that! Doesn’t it feel SO GOOD to cross
Insight Challenge: The 5 “Whys” This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help keep you on-track in a BIG way. It’s all about asking yourself “why!” This little exercise is a powerful way to help you uncover solutions to problems – both
Insight Challenge: The 5 “Whys” Read More »
Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to herb and fruit concoctions – and each have their own unique benefits and flavors. This week let’s experiment with trying new teas! I am mixing it up and going with Matcha Tea
Try a Brand New Tea This Week Read More »
Activity Challenge: Track Those Steps! Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t purchased one yet (hello, FitBit, Apple Watch, Garmin and more!) there’s a chance you already own one. It’s probably with you most of the day,
Activity Challenge: Track Those Steps! Read More »
WAIST MANAGEMENT!! Our 8-week nutrition, exercise, and accountability program brought to you by The Core Connection and FitEffex Fitness & Nutrition will help you make a healthy change in your life, In these eight weeks and beyond! Whether you want to lose a few pounds, rid yourself of the muffin top, get stronger and more
WAIST MANAGEMENT!! Read More »
Write Yourself A Vision Letter Happy New Year! As we embark on this new year, it’s fun and exciting to think about all the things we hope to accomplish. What will you look back on and be able to say, “Great job- I’m really proud of myself!” about? What do you want to tackle this
Write Yourself A Vision Letter Read More »
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your challenge is to spend 15-20 minutes at the end of each day stretching or doing some mobility/recovery work (like foam rolling). Or, you can find
THE HOME STRETCH 15 CHALLENGE! Read More »
DISTRACTION-FREE EATING CHALLENGE! This is a good one. When you’re eating, do you eat slowly and take the time to really enjoy and taste your meals? If you’re like most people, you’re likely watching television, on your phone, playing on the computer…. or doing some kind of “multi-tasking.” Since this is something the MAJORITY of
DISTRACTION-FREE EATING CHALLENGE! Read More »