Welcome to the RECONNECTION CHALLENGE! This week, we’re going to keep it simple… but simple doesn’t always mean easy. . We’re going to check in with a family member or old friend. It could be a simple text, instant message, or email …. or even an actual phone call (gasp!)! Have you ever sorted […]
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We’re nearing the holidays and I can’t think of a better way to celebrate than to spend time with people you care about while helping others. One of the best ways to lift yourself up is to help lift up others (animals count, too!). So, we’re gonna be all about GIVING BACK this week. Your
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THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class, crank out some sun salutations, or grab the
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“CHECK IT OFF” CHALLENGE! Ever feel like you’re in “overwhelm” mode, trying to remember the million and one things you have to do? Welcome to this week’s challenge – the “Check It Off” Challenge! This one’s all about getting organized and finally getting stuff DONE. It’s pretty simple. Basically, just write a to-do list of
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FOODIE FUN CHALLENGE! Are you in a food rut, eating the same-old things every day or week? Let’s shake things up! This week’s challenge is all about trying something you’ve NEVER eaten before. It’s your perfect opportunity to try foods that have piqued your interest over the years. Maybe you want to try one of
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DAILY DANCE PARTY CHALLENGE Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play your all time favorite songs and get busy dancing! The sillier this sounds to you, the more you probably need to
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The Amazing One Day “Detox” Challenge! Ever feel like you want to give your body a fresh start or a little extra boost? What about clear out that head fog? Or get rid of that extra bloating? When you’re feeling that way, it sounds like the PERFECT day to do a 24 hour fruit and
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Your 20 Minute Challenge!! Welcome to one of my favorite challenges EVER! The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load up on some Vitamin D and enjoy the outdoors! Let’s lace up those walking shoes and go for a 20-minute walk.
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“LIVE IN THE NOW” CHALLENGE This week’s challenge sounds easy, but it can be really challenging. It’s all about being PRESENT and ENGAGED in the CURRENT MOMENT. And that means stepping away – at least momentarily – from distractions and other things that pull your awareness out of the present moment. You know: distractions like
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A FRUITASTIC CHALLENGE! FRUIT! It’s like nature’s candy, isn’t it? So sweet and delicious … and yet so good for you! This week, your challenge is to eat fruit – preferably fresh or unsweetened, frozen fruit, and NO FRUIT JUICES – every day. Men should aim for 2 cups daily, and women should aim for
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