A FRUITASTIC CHALLENGE! FRUIT! It’s like nature’s candy, isn’t it? So sweet and delicious … and yet so good for you! This week, your challenge is to eat fruit – preferably fresh or unsweetened, frozen fruit, and NO FRUIT JUICES – every day. Men should aim for 2 cups daily, and women should aim for […]
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MOONLIGHT CHALLENGE Reach for the stars! That’s our wellness challenge this week – to spend some time stargazing. Do you know that feeling of awe you get when you look up at the stars… is actually GOOD for you? It’s true! It can help us become kinder and more altruistic, and… it promotes more positive
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Spring Clean Your Closets and Drawers It’s SPRING TIME and you know what that means 🙂 Time for a little freshening up and spring cleaning! Love this quote: “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris So- are you ready to start
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GO TO BED AT THE SAME TIME EACH NIGHT Did you know that your body follows something called a circadian rhythm – a natural cycle that will signal your body when to go to sleep, wake up, eat, and even how to function optimally. The quality of your sleep is incredibly important- but did you
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Detox from Stress Challenge! The statistics are staggering… (from www.stress.org/) • 77% REGULARLY experience physical symptoms caused by stress • 33% believe they are living with extreme stress • 48% feel their stress has increased over the past five years • 48% have sleeping issues due to stress • $300 BILLION – annual costs to
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Posture Challenge Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence! (and the list goes on.) This week, we’re going to hone in on our posture and pay attention to any bad habits
COMPLIMENT A STRANGER This week, we have a fun and uplifting challenge: every day we will give a genuine compliment to at least one complete stranger! This challenge is awesome because it has a triple-whammy effect. First, you’re giving the person you’re complimenting a little boost. Seriously, who doesn’t like to receive a compliment!?
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The Power of Probiotics This week we’re going to eat (or drink!) something with probiotics in it every day! Say WHAT!? You’ve probably heard about the importance of your “gut microbiome.” It’s a huge health buzzword. Basically, it refers to all of the beneficial microorganisms – bacteria – that live inside you and help you
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Hop on the Connection Challenge! It happens to all of us. We get so busy during the week it seems almost impossible to add in some extra time for catching up and fun chats. Life is too short to let the days go by without reaching out to friends or family members you care about!
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Visit A New Local Restaurant, Park, Cafe…. or Shop! This week’s challenge is super fun, and it’ll help you get to know your home town even better and find some of the unique and special places that make our town so incredible! So often we end up going to the same places over and over
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