by Heather | Mar 17, 2020 | general health, Tips, wellness
👩🔬Did you know there is a “proper” science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique. 🙂 Here’s the how-to from the Centers for...
by Heather | Mar 17, 2020 | general health, Tips, wellness
⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃♂️Taking action goes a LONG way...
by Heather | Oct 28, 2019 | challenges, exercise, Uncategorized
Movement Challenge: Let’s Get UPSIDE-DOWN! This week’s challenge – if you choose to accept it – will give you an entirely new perspective on things! That’s because it’s all about INVERSION (or being upside down!) Why do inversions? Here are few great...
by Heather | Oct 7, 2019 | baking, general health, gluten free, recipe, Uncategorized
Ingredients: 8 oz cauliflower florets, sliced horizontally 2 tablespoons melted butter 1 tablespoon olive oil Pinch of salt 3 light dashes of ground black pepper 1/2 cup Parmesan cheese 1 teaspoon chopped parsley leaves Directions: Preheat oven to 400°. ...
by Heather | Oct 7, 2019 | challenges, general health, wellness
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing. Watching your portion size can absolutely mean the difference between success and failure in any weight loss or fitness...
