by Heather | Oct 22, 2018 | challenges, general health, self help, wellness
“CHECK IT OFF” CHALLENGE! Ever feel like you’re in “overwhelm” mode, trying to remember the million and one things you have to do? Welcome to this week’s challenge – the “Check It Off” Challenge! This one’s all about getting organized and finally getting stuff DONE....
by Heather | Oct 15, 2018 | challenges, general health, wellness
FOODIE FUN CHALLENGE! Are you in a food rut, eating the same-old things every day or week? Let’s shake things up! This week’s challenge is all about trying something you’ve NEVER eaten before. It’s your perfect opportunity to try foods that have piqued your interest...
by Heather | Oct 1, 2018 | challenges, exercise, general health, wellness
DAILY DANCE PARTY CHALLENGE Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play your all time favorite songs and get busy dancing! The sillier...
by Heather | Sep 4, 2018 | challenges, fruit, general health, gluten free, grains, greens, protein, quinoa, recipe, salad, seafood, squash, wellness
Re-Energize in just 10 days and Renew your Commitment to Wellness! Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can...
by Heather | Sep 4, 2018 | challenges, wellness
SEND A HANDWRITTEN CARD When was the last time you got an actual handwritten note in the mail? Or even a simple postcard? How did it make you feel? Pretty special, I’m guessing. Let’s share the love with this week’s wellness challenge! This week, let’s set aside some...
by Heather | Aug 20, 2018 | fruit, gluten free, greens, recipe, vegan, vegetarian, wellness
Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if...
