MOONLIGHT CHALLENGE Reach for the stars! That’s our wellness challenge this week – to spend some time stargazing. Do you know that feeling of awe you get when you look up at the stars… is actually GOOD for you? It’s true! It can help us become kinder and more altruistic, and… it promotes more positive […]
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Do Your Least Favorite Exercise! Ladder up… 5 first day, 10, and so on for the week! Do you have an exercise you just can’t stand doing? One that you really dislike? Guess what? Usually the exercises you most dread are the ones you need the most because they highlight areas that need strengthening or
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Law of Attraction Challenge Are you following the law? The law of attraction, that is! On the surface, it can seem a little woo-woo, but the underlying principles are undeniable. Do you ever find yourself wishing you had a different job, a satisfying relationship, basically wanting to see something different when you look in the
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Spring Clean Your Closets and Drawers It’s SPRING TIME and you know what that means 🙂 Time for a little freshening up and spring cleaning! Love this quote: “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris So- are you ready to start
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Detox from Stress Challenge! The statistics are staggering… (from www.stress.org/) • 77% REGULARLY experience physical symptoms caused by stress • 33% believe they are living with extreme stress • 48% feel their stress has increased over the past five years • 48% have sleeping issues due to stress • $300 BILLION – annual costs to
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Posture Challenge Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence! (and the list goes on.) This week, we’re going to hone in on our posture and pay attention to any bad habits
COMPLIMENT A STRANGER This week, we have a fun and uplifting challenge: every day we will give a genuine compliment to at least one complete stranger! This challenge is awesome because it has a triple-whammy effect. First, you’re giving the person you’re complimenting a little boost. Seriously, who doesn’t like to receive a compliment!?
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The Power of Prebiotics You’ve heard how important probiotics are when it comes to your health – not only can they help with digestion, but they also play a role in dozens of other body functions. PRObiotics are the good-for-you microorganisms that live in your gut. And probiotics need to eat just like the rest
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The Power of Your “Thoughts” Challenge The most amazing things happen in life when you realize how powerful your mind and thoughts can be. Let’s be honest about it… as adults, it’s easy to feel out of control. Between family, work and other obligations, there are times when you might not have control over even
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THE 5X LOVE CHALLENGE! One week until Valentine’s Day ….. Quick! Can you name 5 things about yourself that you love? Did you just suddenly become very uncomfortable? If so, you’re not alone. We’re going to turn that around this week. This week, we’re going to focus on a little self-love and boosting our self-esteem. Your
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